This study provides a survey of phenomena that present themselves during moments of naturally occurring inner expe- rience. In our previous studies using Descriptive Experience Sampling (DES) we have discovered five frequently occurring phenomena – inner speech, inner seeing, unsymbolized thinking, feelings, and sensory awareness. Here we quantify the rel- ative frequency of these phenomena. We used DES to describe 10 randomly identified moments of inner experience from each of 30 participants selected from a stratified sample of college students. We found that each of the five phenomena occurred in approximately one quarter of sampled moments, that the frequency of these phenomena varied widely across individuals, that there were no significant gender differences in the relative frequencies of these phenomena, and that higher frequencies of inner speech were associated with lower levels of psychological distress.

Key words: descriptive experience sampling, consciousness, awareness, inner experience, individual differences, inner speech, inner seeing, unsymbolized thinking, feelings, sensory awareness

Our understanding of emotion cannot be complete without an understanding of feelings, the experiential aspect of emotion. Despite their importance, little effort has been devoted to the careful apprehension of feelings. Based on our apprehension of many randomly selected moments of pristine inner experience, we present a preliminary phenomenology of feelings. We begin by observing that often feelings occur as directly experienced phenomena of awareness; however, often no feelings are present in experience, or if they are present, they are too faint to be observed by a process intended to observe them. Feelings range from vague to distinct and sometimes do, but other times do not, include bodily sensations. When bodily sensations are present, there is a wide range of clarity and location of these sensations. Sometimes people experience multiple distinct feelings and sometimes people experience one feeling that is a mix or blend of different feelings. We also discuss what feelings are not, including instances when feelings do not appear to be present, despite evidence suggesting the presence of underlying emotional processes (e.g., behavioral evidence of emotion). These instances of emotion but not feeling lead us to speculate that experiencing feelings is a skill developed over time through an interaction of interpersonal and intrapersonal events. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

It is claimed that psychological science can obtain accurate reports about people’s inner experience. We reconsider three criticisms of introspection: Nisbett and Wilson’s critical review of introspection, the failure of introspectionists to agree about imageless thought, and Skinner’s behavioral position. We show that rather than dismissing introspection, these criticisms point the way towards technical improvements in the methods used to produce accurate descriptions of inner experience. One such method, Descriptive Experience Sampling, is described and used as an example to illustrate our conclusion that, although exploring inner experience is not trivially easy, it can provide important knowledge for many areas in cognitive science.